Tomatoes in own juice
Ripe tomatoes, canned tomato juice – It is perfect tasty, healthy product, available all year round. This method of conservation preserves almost all vitamins, which is rich in tomato – biotin, beta-carotene, folic acid, thiamine, and a lot of others. Saturation tomato calcium, magnesium, phosphorus, potassium supported tomato juice. Without additional preservatives such tomatoes are ideal in any diet. But if the chemical elements and vitamins can be obtained from many products, the major source of lycopene in tomatoes European countries are – 4/5 of the required standards.