Oatmeal has a high nutritional value, oatmeal chemistry includes all overriding health components: potassium, magnesium, phosphorus, chromium, iron, manganese, iodine, fluorine, and many others. Oatmeal normalizes blood clotting, helps bowel, controls the absorption of fat by the body. Grains of oats, even crushed, act as a kind of scrub bowel, scraping & laquo all his walls; garbage », bringing all slags . Nourishing, useful and inexpensive oatmeal – favorite breakfast all over the world. At the moment of oats produce thin oat flakes, which are prepared in a few minutes. Oat flakes in the first years of Soviet power were sold under the brand name « Hercules ». Ancient hero Hercules symbolizes strength, oats cereal folk tradition is considered, giving strength and endurance. Use these flakes are not only for cereals and added to the muesli. They are ideal for a variety of dishes. You can bake oat biscuits / cake or before frying on the grill, roll in oatmeal trout or mackerel.