coconut

Coconut

Coconut oil is rich and calories: 100 g coconut 65% from fat and 13-14% — on proteins and carbohydrates. coconut pulp contains vitamins B, C and E. Coconut improves digestion, supports the immune system, reduces the risk of heart disease and cancer, has antioxidant properties. To prepare the drink commonly used coconut whipped in a shaker with milk. It is used for the preparation of confectionery as a filling, as well as for decorating cakes, rolls, cookies.

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Recipes with coconut

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