Milk chocolate is rich in iron, magnesium, potassium, calcium. Theobromine and caffeine are present in this product stimulate the heart and nervous system. Carbohydrates give us an easily accessible energy in large quantities, and fat contained in cocoa butter, due to its slow assimilation in the body increase the duration of action of a given energy. Milk chocolate has beneficial effects on the body of people who lead an active lifestyle. It helps to recover after physical exertion. Many people know that chocolate milk in addition to all the above qualities, is also an essential antidepressant and easily lift your spirits.