French fries without oil.
Favorite dish of youth.
How to prepare french fries without oil:
1 Peel the potatoes, cut into cubes 1 cm thick.
2 Beat egg whites until foamy.
3 Add to proteins red pepper, black pepper, salt and mix well.
4 Potatoes are put in a deep bowl, add the egg whites and mix well so that each potato brusochek was covered with protein.
5 Heat oven to 200-220 gradusov.Protiven lay a baking paper and put the potatoes evenly and bake for 7-10 minutes. Remove the paper and bake the potatoes until golden brown. Bon Appetit!