Meatballs made from buckwheat
How to prepare meatballs made from buckwheat:
1 Put to cook buckwheat (150 grams) and a half cups of boiling water, after washing and removing the rump black beans.
2 At this time, fry the onion in sunflower oil. Half postpone for the preparation of the sauce to the pan and add finely chopped mushrooms. We leave to cool
3 Grind the blender the onion-mushroom mixture (you can rotate in a meat grinder)
4 While getting cold buckwheat - the sauce is ready. To the remaining onions add tomatoes (ketchup, tomato paste), a little water, spices. Boil 5 minutes, stirring occasionally.
5 Putting buckwheat and onion-mushroom mixture, add starch and spices. Form the meat balls, covering them lightly with flour, and spread in a baking dish.
6 Fill our meatballs with tomato sauce and send it in the oven, preheated to 180 degrees for 15-20 minutes.
7 Serve our buckwheat croquettes, garnished with herbs.
8 Buckwheat meatballs beauty lies in the fact that you no longer need to cook a side dish! The dish is called 2 to 1! You get not banal buckwheat with mushrooms, that has already become a classic lean table and buckwheat croquettes! You just have to prepare any of the dietary salads and your lunch is ready! And how devours buckwheat croquettes children!