Mackerel in foil
Mackerel is famous for its high content of omega-3, so the more we will have it on the table, the greater the benefit will bring to themselves, especially considering what to cook mackerel absolutely not difficult, and there are plenty of recipes, one of which I quote below.
How to prepare mackerel in foil:
Fresh mackerel cut into slices, season with salt, pepper. Pour soy sauce (a little), leave for half an hour. Then lay on the foil, pieces of fish to shift pieces of onion and lemon. Wrap in foil. Bake in the oven or Aerogrill 20 minutes. at 200 gradusov.Kogda mackerel eyes become white - ready to fish. Bon Appetit!!! Delicious!