Lasagna for slimming 160 calories per 100 grams.
How to prepare lasagna:
1 Prepare the lasagna sheets (manufacturer Barilla, Italy) - 9 pieces.
2 To start prepare filling for lasagna. To do this, fry the minced meat until half cooked state. Separately, fry the onions, mushrooms and bell pepper to a state of semi. Putting together the stuffing prepared with vegetables, give cool.
3 Now prepare the sauce for lasagna. To prepare the sauce for lasagna lightweight mix the sour cream, yogurt, finely chopped herbs, add salt, pepper, spices (hops-suneli, coriander, oregano). The sauce for the lasagna is ready.
4 Now we proceed to the assembly of dishes.
5 At the bottom of a lasagna lay ready lasagna sheets. In my case it is enough 3 of the sheet. The company produces Barilla lasagna sheets, which do not need to pre-boil that great simplifies recipe and cooking time.
6 If you can not find ready-made sheets of lasagna, you can prepare yourself. To do this, take 3 cups of flour and gradually add 1 cup of cold water, then 2 eggs, 1 tablespoon of vegetable oil and salt to taste. We knead the dough thoroughly and leave for 1 hour in the refrigerator. After that we roll out the dough into a thin plate (2 mm) cut into wide strips and dehumidified. Before laying in the form of such "home plates" have to boil in plenty of water until soft (minuty2).
7 On the lasagna sheets spread the stuffing with vegetables, tomatoes and shed the first layer of prepared sauce. The operation is repeated 3 times. The last layer of lasagna sheets do not close, and sprinkle grated cheese on a fine grater. We send the dish in the oven and bake 30 minutes at 220 degrees. Lasagna ready. Bon Appetit!