Kefir smoothies to improve metabolism
How to prepare kefir smoothies to improve metabolism:
1 With spices.
2 200 ml of yogurt, ground ginger and ground cinnamon and a pinch of a little more red pepper. Dilute 2 tablespoons. spoons of mineral water and stir.
3 With honey.
4 Even if you can not give up baking, eat a muffin in the morning, drinking this drink. Mix for 1 h. Spoon of ground ginger and honey with 2 tbsp. tablespoons of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of yogurt.
5 With apples.
6 This miracle drink for appetite reduction and can replace breakfast or dinner. 5 medium sized apples peeled crushed on a grater. Mix with 300ml low-fat yogurt (whip in a blender or mixer). Add cinnamon to taste and mix again.
8 If you drink this drink 3 times a day for one glass and not eating fatty and high-calorie foods, and to engage in sports, then this week you will be able to throw from 2 to 4 kg of excess weight. Cocktail favorable for the intestinal microflora. Take 0.5 liters of yogurt, add 1 h. Spoon of ginger, a little honey and a pinch of cinnamon. Leave to infuse for 10 minutes. Then whisk all in a blender.
9 Fat burning.
10 Within 10 days of drink on an empty stomach in the morning and in the evening yogurt with parsley. In those days, nutritionists advise to stick vegetable diet and drink plenty of fluids (water, green tea). In a glass of kefir Stir in 1 tbsp. a spoonful of chopped parsley and a pinch of ground cinnamon. Let sit for at least an hour.
11 Kefir drink with sea buckthorn.
12 200 g of sea buckthorn berries, 250 ml of yogurt, Article 1-1.5. l. linden honey Preparation In a blender mix of sea buckthorn berries, well, strain through a fine sieve, add honey to taste and mix gently. Separately, whisk the yogurt with a mixer, add the sea buckthorn juice and mix well again cocktail. Pour into glasses and serve immediately.
13 Decorating can be mint, walnut chips, berries or cinnamon.