The herbs in your kitchen, improves digestion
Digestive disorders - common and serious problem. Fortunately natural remedies that help in the fight against eating disorders, can be found very close - in his kitchen.
How to prepare the herbs in your kitchen, improves digestion:
1 Poor digestion - a problem of millions of people. Many people faced with such widespread problems with the digestive system as abdominal pain, constipation, diarrhea, gas, acid reflux and bloating. These symptoms are in any case can not be ignored. They are considered possible signs of irritable bowel syndrome, a low level of stomach acid, the leaky gut syndrome, dysbiosis, allergy or sensitivity to certain foods, candidiasis, parasites, absorption disorders and other diseases. Digestive problems can also be a serious threat to health and lead to weight gain, Type II diabetes and heart disease.
2 How to contribute to the improvement of digestion? It is known that digestive problems can be treated with digestive enzymes and probiotics. Apple cider vinegar, the young leaves of dandelion and arugula are able to stimulate the production of stomach acid. Other natural means of improving digestion can be found in gardens of herbs and spices. Herbs can be used not only as a seasoning for cooking; they are also known for their use for digestion. Below are descriptions of well-known herb improves digestion.
3 Oregano (Origanum vulgaris)
4 Oregano - is not only delicious condiment, used in pizza sauce. This plant also has healing properties, improves digestion. Oregano is considered carminative; he is able to stimulate the digestive system and help relax the stomach. Also possesses antiparasitic oregano, antikleykimi and antibacterial properties, and can help alleviate the problem of flatulence, constipation or other intestinal problems caused by pathogenic bacteria in the stomach. Helicobacter pylori - a bacterium that can cause peptic ulcer disease stomach and inflammation (gastritis). According to published in the journal World Journal of Gastroenterology to a recent study, oregano is known that effectively destroys the infection Helicobacter pylori. In the 25 herbs it was examined during this study. In addition oregano studied such effective herbs like turmeric, cumin and borage klubnekashtanovy.
6 Rosemary is able to soothe the digestive system, acting as a sedative and a stimulant circulation. Rosemary also has carminative, antispasmodic, anti-parasitic and antiseptic properties. This plant can help with digestive problems such as constipation, indigestion, gas, bloating and excessive reproduction of yeast. Published in the journal Poultry Science results suggest that dietary supplement with extracts of rosemary, sage and thyme improves the digestion of nutrients, facilitates the process of defecation and digestibility generally within 42 hours. And that's not all the benefits of thyme ...
8 In 2012, in the journal Oxidative Medicine and Cellular Longevity published the results of another study, according to which the polyphenol composition of thyme, rosemary and sage plays an important role in ensuring the anti-inflammatory properties of these herbs. Thyme also known for its ability to fight parasites and fungus Candida, as well as to facilitate diarrhea, gas, cramps and constipation. It is also useful for digestion plant will help ease the discomfort resulting from the clogging of the gastrointestinal tract mucus. Furthermore it is known that Thyme has antimicrobial, carminative, antispasmodic, astringent, anti-viral, anti-rheumatic and anthelminthic properties.
10 Sage is known for its ability to reduce the formation of stomach gases and reduce bloating due to its carminative, antispasmodic, antiseptic, astringent and anti-inflammatory effects. Contained in the sage essential oil may also treat indigestion. According to the study, published in the journal International Journal of Case Reports and Images, it was found that sage reduces the diarrhea due to relaxing the bowel components such as tannins (tannins). Furthermore, sage helps to relax the nervous system and combats such problems digestion as gas, heartburn and gastritis. In addition, Sage has anthelmintic properties and can help in the fight to rid the body of parasitic worms.
11 In addition to the above herbs, there are other plants and herbs that improve digestion. The main of these plants, which should always be at home, it is turmeric, ginger, fennel seeds, coriander, cloves, cardamom seeds, caraway seeds, flax seeds, fenugreek, and cayenne pepper.