Ginger tea with apples
Sugar can be replaced with fructose. Or sweeten the drink has cooled down a little honey (too hot liquid honey loses all of its beneficial properties). Calorie - 20.7 kcal per 100 g
How to prepare ginger tea with apples:
1 Grate the ginger root on a coarse grater, put in an enamel saucepan and add water.
2 Put on the fire, as a boil, reduce the heat, add the washed and sliced apples and simmer for 3-5 minutes.
3 Fire off and on for 10 minutes. Add the juice of half a lemon and sugar. The drink is ready.